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عدد المساهمات : 19244
تاريخ التسجيل : 05/01/2011
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 | موضوع: The Secret To Achieving The Well Trained Mind Effortlessly  الخميس يونيو 16, 2011 9:58 am | |
| The Secret To Achieving The Well Trained Mind EffortlesslyFor anyone to increase their mind power, you need to have the well trained mind. There are several ways to achieve the well trained mind. Any individual who is determined can increase their brain's capacity as well as its alertness by utilizing the following methods of training their mind.
When an individual wants to increase their muscle power or generally wants to train their body, they go to the gym or engage themselves in exercises that will help them accomplish this. The same process applies when you want to achieve a well trained brain. You as an individual will have to expose your brain to certain forms of exercises as well as techniques that will make it function at optimum power. Training your brain can have tremendous results. Not only does having a higher mind power increase the memory of your brain, but it also allows it to work faster and interpret information quicker. You do not even need to dedicate hours on end to do this. It can be done on your free time or for several minutes every day.
Just as there are different facets of training your body depending on what you would like to accomplish, there also various methods of training your brain. The first of these ways is training the reaction time of your mind. The first step would be to figure out how fast your mind responds. Once you know that, you can then start playing games that are designed to increase the reaction time of your mind. With every game that you play, you will start noticing that the reaction time of your brain will start improving. Another way of achieving a well trained brain is by working on the way your mind solves problems. The key to doing this would be to expose your mind to a number of logic puzzles. These could range from riddles to logic matrices. As long as the stimulus is suited for critical thinking, then you are on the road to enhancing the problem solving capacity of your brain. You can also choose to concentrate on the various problem solving aspects of your brain at a time. For example, you could choose to work on mathematical problems for a certain period of time to improve your brain's mathematical skills and then dedicate the next training session to visual elements.
To achieve successful brain training, you also need to put your environment into consideration. It has been found that most people think better in cool temperature. It is therefore advisable to perform your brain training sessions in an environment that is cool. This does not mean that the room should be freezing; instead make sure that you are comfortable but also alert. You should also be relaxed so that your mind is also relaxed.
Achieving a well trained brain should not be difficult as the internet has many sources of material that could aid you in this endeavor. Do the proper research to find the stimuli that will train your brain in the aspects you are looking to train it in and stay committed to the program that you set for yourself.
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