Hello all,
These are tips that I've read a while ago and wanted to share them with you.
1. Choose a focus for your introspection. Good ones include goals, career, money, family, spirituality, and love.
2. Set some time aside for yourself. Get up earlier or later than your family, or find a quiet space where you can sit and think. Some people think better while doing some other simple task (such as laundry) or while walking. Find out what works for you.
3. Take stock. What is your life all about? What is your purpose in it? What are you good at? What could you improve?
4. Be objective. Self-reflection and assessment can be a very emotional matter, but try to be detached.
5. Be specific. What have you accomplished, why did you do it? What would you like to accomplish? What bothers you? Why does it bother you? What do you like about yourself?
6. Keep things in perspective. So you haven't won your Nobel Peace Prize yet. Neither have most of the rest of us. You're only human, and nobody, including yourself, should expect perfection of you.
7. Write things down. Putting something in words helps you to be specific. You can write in whatever way you feel comfortable expressing yourself, be it lists, notes, cartoons, drawings, or maps. If you're not a writer, consider talking into a tape recorder or recording your thoughts some other way.
8. Consider the good and the bad, both. One way businesses do this is with a "SWOT" diagram. Take four pages or sections of a page and write in them the following
Strengths. What are you best at? What do you love doing and do just for the passion of it? What do others compliment you on or tell you you're good at? Once you have these listed, consider how you can make them even better, or use them to your advantage.
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________*التــَّـوْقـْـيـعُ*_________
لا أحد يظن أن العظماء تعساء إلا العظماء أنفسهم. إدوارد ينج: شاعر إنجليزي
أمس في 2:16 am من طرف freeman
