Listen to yourself

[Close your eyes and take a few deep breaths. Allow yourself to slip into a light state of relaxation and just enjoy the moment. Take a minute or two and just relax. Now, allow yourself to wonder and think of anything that your mind wants to think about. Do not analyze your thoughts even if you’ll begin to think about pink elephants. Just allow your mind to wonder in any direction.
The same rule applies to your body. Relax and allow your body to do whatever it feels life doing. If you feel like stretching, doing squats, walking, jumping, crying, laughing, doing pushups, lying down, rocking back and forth or just sitting down, then just do it without questioning your body. “There is more wisdom in your body than in your deepest philosophy.” – Friedrich Nietzsche.
Allow yourself to daydream, move any way you feel like moving or think about anything that you want to think about. Just let it happen. When you listen to yourself and you get out of the way, your self-regulation mechanism kicks in and you activate a healing response. Give yourself 10-20 minutes of relaxation. Your thoughts and your body motivation during your ultradian healing response can be different every time you take a break. Allow your unconscious mind to guide your thoughts and body movement, because it knows what you need the most in the moment.]